Ouch!

oh bummer. i didn't want to get out of bed early this morning, even though i got to sleep a little earlier so i didn't have time for yoga first. i did have time for 30 minutes on the treadmill, so after that i was feeling energized and decided to do some ab work. except when i tried and oblique thing i wrenched my neck and shoulder so i'm going to see dr. bob the chiropractor at 2. i'd rather try to get it back quickly than deal with pain and loss of motion for any length of time. i just know if i'd done yoga first that wouldn't have happened. i like yoga.